Pisces New Moon Breath + Movement

Join me for this full moon in Leo, where we will be focusing on pranayama (breath control) and kundalini kriyas alongside some gentle movement, yin and meditation. Leo rules the heart, chest, spine and upper back and so this will be the focus of the class. The heart is the emperor of all the organs in the body. It is responsible for intelligence, wisdom and spiritual transformation. As we weave different tools together we shall explore the spaces around the heart that we might feel resistance in and use our breath to increase vital energy, and release blockages in order to meet ourselves with loving awareness. 

No previous experience in yoga, pranayama or meditation is necessary. These sessions are suitable for beginners. If you are pregnant please contact me before booking. 

You will need to have a yoga mat or a comfortable rug along with some cushions, pillows or bolster…