Aries New Moon Pranayama + Yoga Nidra

Join me for this new moon in Aries and the start of the astrological new year, a potent time for planting intentions! 

Aries is the spark of life, the first pulse of creation. Connecting to the fire element, this Aries moon will promote the energy and courage required to create and develop anything we wish. 

Aries rules the head, eyes, adrenals and blood pressure. In this practice we will explore gentle movement, massage and breathwork to open up the energetic body, release stagnant energy and tune into the more subtle layers of our reality. We will finish the practice with a yoga nidra to take us into a deeper state of rest and relaxation. 

No previous experience in yoga, pranayama or meditation is necessary. These sessions are suitable for beginners. If you are pregnant or have any injuries or health concerns please contact me before booking. 

You will need to have a yoga mat or a comfortable rug along with some cushions, pillows or bolster to use as props. Closer to the time I will send you a playlist to use during the ceremony.

If you are on low or now income you can pay what you can, please contact me directly for this.

If you have any questions or concerns please feel free to reach out to me.